Yuba is condensed from soybean milk. It is said to be concentrated in the nutritional essence of soybean milk. First, there are many proteins, then lipids. Linoleic acid and lecithin are good for cardiovascular health. Calcium content is also ve... ...
On the eighth day of cooking, I'd better see what's in my fridge first. The first thing I see is two dependent corn. It looks like I'm going to beat the mandarin duck with a stick. Today's food is stir fried corn.
Kwai Chang vegetable. Simple and quick.
When I was a child, a bowl of rice tofu was lunch. My family couldn't afford rice. Now eating rice tofu is a kind of memory. I always want to eat it after ordering it in a restaurant. It costs 35 yuan for a share. I decided to buy some treasure ... ...
It's a dish with hot and sour appetizers.
Mutton has a high nutritional value. It is suitable for eating in winter and spring. Because mutton is a kind of meat with low fat and cholesterol, but it has a lot of protein. It also contains rich vitamin B group and rich iron, zinc, selenium,... ...
Here comes the garlic roasted eggplant you can eat without going to the barbecue. It's super simple.
Chinese toon is a seasonal delicacy in spring. It is also one of the gifts brought by nature to people. It is rich in nutrition and known as mountain treasure on trees. The Chinese toon bought in the morning market today is very tender. Come hom... ...
Spring is coming. Everything is reviving. It's also a turning point of the season. The delicious food also changes the taste. At present, pork is too expensive. It's a little afraid when you eat too much fish. It's OK to eat seafood shells. It c... ...
Chicken gizzards actually have a lot of nutrition. They are also good ingredients for iron supplement. I didn't like it before, because I was afraid of the smell of internal organs. So I'll deal with it very clean if I do it myself. There's no s... ...
All the family like hairtail, especially the small eye hairtail, which is not thick but delicate and delicious. It's delicious to marinate and fry it in oil in advance. Simple and delicious.
Cabbage is a common home cooked dish. Because it's common. Everyone always ignores a little detail in the process of making. As a result, some of the food friends give up this nutritious fried cabbage. Today, let's use this method to rekindle yo... ...
Just like it. Arrange...
Delicious scallion noodles everyone should have
I've eaten enough ordinary pasta. Then I'll have something different. The coconut powder in the formula. It's not allowed to leave it alone. It's OK to put milk powder. It's OK to only put cornmeal and flour
Good assistant to lose weight